To take creatine or not to take it, that is the question.
Some of the trainees may be worried about such things.
Even if it doesn't bother you, some of you may have concluded, "I can't take it," and haven't experienced the wonderful power that creatine has to offer.
Creatine is said to be " one of the most researched supplements," and its safety and effectiveness have been almost proven ( * 1) . It's too good not to enjoy!
If you search a little bit, you can find a lot of explanations about the mechanism, so I won't go into it here.
" One more time!"
It is very easy to make it happen.
In other words, for example, when you are doing a bench press, it's easy to get crushed without being able to push the last push, or to give up thinking, "I wonder if I can do it one more time, but I'm scared, so I'll give up." ?
However! If you're taking creatine, you'll feel like you can do something, and you'll actually be able to do it.
Don't underestimate it as "just one time", but if you are reading this, you will actually know that this accumulation will lead to big gains.
What's more, with Protein Nation 's creatine, the cost per serving is only ¥ 32 . It doesn't even cost 1,000 yen in a month .
Some people may be worried about whether it's really okay to take creatine because it's full of good things. , don't worry.
If you are still worried about it, drinking a lot of water ( about 2 liters a day) will not cause any problems.
By all means, let's achieve "one more time!" with creatine and improve your level.
*1: Kreider, RB, Kalman, DS, Antonio, J. et al. International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. J Int Soc Sports Nutr 14 , 18 (2017 ). https://doi.org/10.1186/s12970-017-0173-z